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Staying on top of your health while managing diabetes can lower your risk for heart attacks, stroke, and other complications.

There are many ways to stay fit while managing diabetes, and the best habits are often the simplest.

Make a plan to incorporate more healthy foods into your diet, get regular exercise with the whole family, and learn to better manage stress. When you look after your health, you plan for the future.

Ask your doctor or talk to our health coach, Kristin Woodruff, at 781-272-1000 ext. 577 about some of the ways you can maximize your health. Find the method that works best for you.