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Whether it’s bills, work, or family — stress can add up quickly. High stress is tough to live with and can even impact your physical health.

Taking care of stress can help manage chronic conditions like diabetes, lower your chance of heart disease or stroke, and keep you strong for years to come.

That’s why we’re offering free resources so you can start managing and reducing your stress in the long run. Just call our Health Coach, Kristin Woodruff, at 781-272-1000 ext. 577.

Just talking to someone may help you sort out the causes of stress or other emotions. The Laborers’ Support Network offers free counseling to beneficiaries facing everything from everyday stress to anxiety or depression. To confirm you or your dependents’ eligibility and get more information, call 1-800-522-6763.

And if you or a loved one are struggling with addiction or dependency, call the LEAN Program 24/7 to talk with Laborers who’ve been there.

Stress can build up. No matter what you’re dealing with, we’re here to help you take a load off.