December is Seasonal Affective Disorder Awareness Month
December is Seasonal Affective Disorder (SAD) Awareness Month. It’s the right time to recognize the effects of shorter days and limited sunlight on our mood and energy. SAD is a type of depression with symptoms like low energy, social withdrawal, irritability, and changes in sleep, appetite, and interest in activities that may last 4-6 months.
If you’re experiencing any of these symptoms, please consider getting treatment from a medical professional. In addition, here are some things that may help:
- Increase sunlight exposure: Spend time outside or sit near a window to soak up natural light.
- Connect with others: Spend time with friends or family, and confide in someone you trust.
- Stay active: Regular exercise can improve mood and overall well-being. Join our 5 to Thrive challenge to stay active!
- Engage in enjoyable activities: Even if interest is low, try to participate in activities you typically enjoy.
- Set realistic goals: Avoid taking on too much to prevent feeling overwhelmed.
Consulting a healthcare provider can provide effective ways to manage SAD and improve your well-being. Visit our website to get connected to a provider today: mlbf.org/health-welfare/.