For many, losing weight is the first step towards long-term health. But how do you know where to start? The Health & Welfare benefit offers fitness tips, nutritional guidance, and more to help you be as healthy as possible.
- Start With What You Eat: Elite athletes know that you perform better when you put better ingredients into your diet. Take a page out of the quarterback’s playbook and try incorporating fruits and vegetables into every meal you eat. You’ll look and feel better, no vitamins or supplements needed.
- Change Up Your Workout: We know Laborers don’t have any trouble staying strong for the job site, but that doesn’t mean you can’t stay active while at home. Cardio workouts like running or swimming are proven to prolong health and prevent long-term complications like heart disease or stroke.
- Get 8 Hours of Sleep: Getting enough sleep is one of the most important things you can do for your health. Talk to our health coach if you have trouble sleeping, as it may be a sign of stress or other health complications.
For personalized coaching on living your healthiest life, call our health coach Kristin Woodruff at 781-272-1000 ext. 577.