Stay healthy and happy this holiday season
Between holiday preparations, parties, and traveling to visit with family, it can take extra effort to find time to take care of ourselves during the holiday season. Here are a few tips to help you make healthy choices this holiday season:
- Make nutritious ingredient swaps. You don’t have to give up your favorite holiday dishes to stay healthy. When cooking your favorite meals, try small recipe adjustments to reduce sugar and/or fat, and add more nutrient-dense ingredients. For example, swap white flour for whole grain, or use less butter to reduce fat content.
- Manage your portion sizes. If your heart is set on eating your grandmother’s famous pumpkin pie, consider taking a smaller slice. Controlling portions may be an easy way to eat the foods you like while keeping your health in mind.
- Drink more water. 9-13 cups a day is ideal for your health.
Need a bit of help? Sign up for health coaching with Massachusetts Laborers’ Benefit Funds. Health coaching is a great way to get the help you need to make better choices for your body all year. For more information, click here or contact Health Coach Kristin Woodruff at 718-272-1000 (ext. 577).